全国高中生英语演讲(有什么高中生可以报名的英语演讲和英语辩论比赛)

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Be Stress-free 英语演讲（8）

Let's talk about stress and being stress-free. This is the moment in which you are either enjoying or not enjoying your life. What you are thinking now is creating the way you feel in your body now and your experiences tomorrow.

If you are stressing yourself out over every little thing and making mountains out of molehills, you will never find inner peace. We talk a lot about stress these days. Everyone seems to be stressed out by something.

Stress seems to be a buzzword and we use it to the point where I think it's a cop-out. I'm so stressed, or this is so stressful. All there's stress, stress, stress. I think that stress is a fearful reaction to life's constant changes. It is an excuse we often use for not taking responsibility for our own feelings.

If we can put the blameout there on someone or something, then we can just play the innocent victim. But being the victim doesn't make us feel good and it doesn't change the situation.

Ofen, we are stressing ourselves because we have out priorities mixed up. So many of us feel that money is the most important thing in our lives. But this is not true.

我们再来谈谈压力和无压力。此刻，你可能正在享受生活，也可能并不是。 而你的想法决定了你当下的感受，以及明天的经历。

如果你在每一件事上都给自己太大的压力，小题大做，那你永远不会获得内心的平静。如今，我们总是聊到压力，好像每个人都因为某些事感到压力山大。

压力似乎是一个流行词，而我们也频繁的使用，以至于它变成了一个借口。“我压力好大，这压力也太大了，压力真是无处不在”我认为压力其实是我们对生活中的变化的恐惧。我们总是把压力当做不愿意为自己情绪负责的借口。

如果我们能把责任推到某个人或者某件事身上，那我们就可以当一个无辜的受害者了。然而，作为受害者，我们并不好受，而且这并不能改变现状。在很多时候，我们给自己太多的压力，是因为无法分清主次。所以太多人把金钱看做人生中最重要的东西，但这并不是正确的。

英语学习：

Stress-free 无压力的/无忧无虑的

Lead a simple, stress-free life.

过着简单，无忧无虑的生活。

2. over every little thing 每一件小事

Don't stress overeverylittlething, just make sure you are doing it, this should just become kind of automatic [ˌɔːtəˈmætɪk] 自动的 for you.

不要关注每件小事情，只需要确保当你正在这些事的时候，他们是很自然而然的步骤。

3. making mountains out of molehills [ˈmoʊlhɪl] （鼹鼠洞，琐事）

I am sure he'll give you the money back when he gets paid, so there's no need to start makingmountainsoutofmolehills.

我相信他得到薪水后就会还你钱的，因此没有必要小题大做，把问题看得如此严重

4. inner peace 内在平和/安宁

You feel Joy and deep innerPeace.

你能感受到内心的喜悦与宁静。

5. stressed out 紧张的；有压力的， 辗转难眠的

When you feel stressedout, you can also try to sit up straight or stand tall.

当你感到压力大的时候，你也可以试着坐直或站直。

6. buzzword [ˈbʌzwɜːrd] 流行词

“Change”, too, was a campaign buzzword.

“改变”同样也是竞选流行词。

7. to the point 中肯，切中要害

The letter was short and tothepoint.

这封信简短扼要。

8. cop-out 逃避，站不住脚

Not turning up was just a cop-out.

不露面只不过是在逃避而已。

9. constant changes 不断变化

With the constantchanges occurring, this can be frustrating at times.

随着变化的不断加入，这有时会令人很沮丧。

10. put the blame on 归咎于 = attribute to

Don't put the blame on others for your failure.

不要把你的失败归咎于其他人

11. out there 在那里

He'll be outthere, dancing with the best of them.

他将出现在舞池中，跳得不亚于任何人。

12. play the innocent victim. 扮演无辜的受害者

Yes, but I don't want to playthevictim, I don't want people to come and tell me how great I am.

当然！但我不想扮演成受害者，不想别人告诉我我有多优秀。